build a solid sense of identity and self-worth
one-on-one INTEGRAL Coaching Program
What is Integral Coaching?
Integral Coaching is a method that attends to a client’s whole life, helping them to not only achieve their goals, but also develop new competencies. For example: a client may be interested in seeing a Coach to help them work through a specific challenge in one area of life (i.e. work). The Integral Coach® looks for what might be underlying in that particular area as well as other areas where the underlying issue is showing up in life. The Coach works with the client to not only understand the deeper issue, but also develop greater skill to meet other challenges in life. Ultimately, a coaching relationship that began about work may result in improvements in relationships, health, self-love, and other areas. Integral Coaching helps you identify ways to bring your whole self to everything you do.
blueprint for your journey
In-person and virtual sessions available
Five and Ten Bi-Weekly Sessions Offered | Discovery Call Required
GETTING STARTED
Intake & Design
Sessions 1 - 2 | Devoted to understanding your objectives for coaching, getting to know you, and developing a customized plan for your coaching program.
EXPLORE
Stop & Reflect
Sessions 3 - 5| Daily, weekly activities focusing on honest self-awareness and a clear understanding of your habits and thought patterns.
EMBODY
Engage & Build
Sessions 3 - Completion | Daily, weekly movement that uses what we’ve uncovered to create new wiring in your nervous system.
CONNECTION
Shift & Strengthen
Sessions 6 - 8 | Special activities that open new possibilities, develop and strengthen habits that support your growth.
OBSERVE, AFFIRM, PLAN
Capacity & Increase
Sessions 9 - Completion | We spend the final sessions looking back and setting intentional commitments for how you will integrate your coaching outcomes into your lifestyle.
“Let’s work together to unleash the wisdom, purpose, and possibility within you.”
programs
-
This is for the client who has a specific short-term topic/goal and is looking for targeted support.
Cadence: Bi-Weekly
Duration: 60 Minutes
Investment: $750
Payment plan available
-
Most Popular
This is for the client who is interested in achieving a big goal or making positive shifts in a specific area.
Cadence: Bi-Weekly
Duration: 60 minutes
Investment: $1,500
Payment plan available
-
Add-on sessions are available for the client who needs a little more time integrating new learnings into their lifestyle.
Duration: 60 Minutes/session
Investment: $150/session
available only when a package is purchased